Stress and Time Management
Presented by Dr. Allysha C. Maragh-Bass, a former Harvard trainee, this session focuses on practical strategies for managing stress and improving time management.
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About This Resource
In today's fast-paced world, balancing personal and professional responsibilities can be challenging. This session on Stress and Time Management provides practical strategies to help participants effectively manage stress, prioritize tasks, and make the most of their time. Attendees will learn how to identify common sources of stress, develop healthy coping mechanisms, improve productivity, and create sustainable habits that support both well-being and success.
Through evidence-based techniques and real-world examples, participants will gain valuable tools to reduce overwhelm, enhance focus, maintain work-life balance, and achieve their goals with greater confidence and efficiency.